Delicious Recipes for Health and Well-Being through Menopause
While the jury is out on chemical estrogen, a growing number of women are seeking natural remedies for the symptoms of menopause. The recipes in The Hot Flash Cookbook are a balm for the symptoms that mark the change of life, including insomnia, depression, dizziness, fatigue, and the infamous hot flashes. The Hot Flash Cookbook helps women enjoy good health and good food.
256 pages with two-color illustrations throughout.
This paperback book measures 7" x 9"
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