The act of celebrating releases endorphins, serotonin, & dopamine... so we have regularly incorporated it into our regimen. This notepad is a daily practice to find choose celebration- and then these notes can be placed where you'll see them as a reminder. This item is a hardcover notepad with gold foil inscription. Inside, the notepad reads “Today I’m Celebrating,” to serve as a daily reminder to mark life’s best moments. 175 pages. Measures 6" x 4" :